Fitbakes breakthrough has revolutionized the bread alternative market the age of keto-focused consumers scanning labels for hidden sugars. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This isn’t made possible by artificial fillers, but rather a masterful blend of ancient fermentation techniques and modern scientific research that safeguards the essence of sourdough while reducing digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates in low-carb Breads What are they?
Understanding carbs is the first step to making bread that is low in carbs magical. Most commercial wraps hide 25-30g net carbs beneath “whole grain” claims, but Fitbakes unravels this lie. Each wrap weighs 40g, and contains 18g of total carbohydrates. But 15g of them are derived from compounds like resistant wheat starch or oat fibre that our digestive system can’t process. Independent laboratory analysis confirms that these fibers move through the system inert, leaving just 3g to impact blood glucose.
The resistant starch acts as a probiotic, feeding the beneficial bacteria living in your digestive tract and creating short-chain fat acids that help reduce inflammation. Research published in the Journal of Nutrition shows diets high in these fibers reduce HbA1c levels in the range of 0.4 percent in diabetics with type 2 diabetes for 12 weeks. For context, that matches the effects of prescription medications delivered through a simple tortilla.
Fermentation Alchemy – Sourdough is a perfect match for Carb Friendly Wraps
Fitbakes utilizes a unique culture of lactobacillus that performs an 18-hour fermentation that is a wild ferment. This extended souring time reduces phytic acids by 60% and release minerals like magnesium and zinc that are kept in the standard bread. The resulting lactic acids create the tangy flavor traditionally associated with San Francisco Sourdough. Acetic acid helps preserve the wrap naturally without the use of chemical additives.
The dough matrix has golden flaxseeds, which are milled in-house. They are rich in omega-3 ALA as well as the lignans that can help stabilize blood sugar. If activated by hot water, the psyllium husk creates a gel which is similar to gluten’s flexibility. When baked at 375°F (11 minutes) the exterior forms tiny bubbles, which then crisp in a hot pan. This creates the sensation of flatbread. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that fall apart when heated to ambient temperature.
The flexibility of Fitbakes wraps goes beyond lunch. By docking the wrap with an fork, and then baking it for 8 minutes to transform it into a 10-inch Keto pizza base. Then, add 2g-carb Marinara and full fat mozzarella. Its high-protein content of 11g per wrap from wheat gluten and pea extracts prevent dryness when toppings are wet. Home cooks have reported that the crust is crisp and soft, with a center indistinguishable to traditional dough. The entire pie is packed with 6g net carbs.
Wrap the bacon, eggs, and avocado in the wrap, and then heat it up on a pan that is dry. It is then wrapped tightly. The fiber network absorbs water without breaking down, resulting in an easy-to-pack lunch that stays in good shape on long commutes. School lunches for parents are pleased with the 14-month ambient storage time, as well as the fact that a wrap will keep you fuller for more than 2 slices of cloudbread.
Storage Science and Long-Term Freshness
Fitbakes package each batch in nitrogen-flushed bags to avoid the flax oils from becoming oxidized. The wraps contain 38% of the moisture encased in the lattice of psyllium. This helps prevent the retrograde starch, which is what can make breads hard for those with low carbs. You can reactivate them using the oven for 3 minutes at 300°F to freeze a pack and place it between parchment. This helps avoid the long baking times which are common to keto bread that you make yourself.
When it comes to managing PCOS or participating in bodybuilding or simply searching for a bread that won’t hinder your progress Fitbakes Wholegrain Wraps offer lab-quality precision in every aspect. Wraps that are low in carbs do not represent a compromise, they are the latest standard.